Our Care

Exercise Therapy

Our 4-phase home exercise program is designed to rehab your body where it need the strength to better support the alignment process.

  1. Stretching to reduce spasm, increase circulation, and enhance movement
  2. Isometric and isotonic strengthening to improve strength and proper joint function
  3. Resistant strengthening to improve coordination and stability within all planes of movement
  4. Balance and core strengthening to provide higher levels of activity and to further create spinal stability.

Access to dozens of exercises are available in the “Patient Section” (password required) and are specifically prescribed for your needs. As everyone is different, our exercise program is designed to be progressive to fulfill your health needs, starting in phase 1 and ending in phase 4. As you progress, you move into new phases of strength and support to restore your health to the point possible.

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