Are You Taking Care of Your Heart?


Monthly Archives: June 2013

Are You Taking Care of Your Heart?

Heart disease is a killer among Americans today. Although some risk factors such as family history and age can’t be changed, there are many ways to help prevent heart disease and stroke. Control your blood pressure: by exercising regularly, eating

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Freedom from Back Pain

Walking upright on two feet has advantages, but it also puts intense pressure on the spine, as well as on other muscles and bones. Add to this improper sitting, lifting, or reaching—and the normal wear and tear of working and

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